Do you enjoy eating your vegetables, or you’d much rather consume them in drink form? Green smoothies, made of raw leafy greens such as spinach, kale, collard greens, and lettuce are full of vitamins and minerals that are essential to optimal health. There are many reasons, of course, why green smoothies are becoming more and more popular among health enthusiasts. Here’s a list of reasons why you can’t go wrong with a daily dose of vegetable drink:
What do you get when you consume raw leafy greens? Answer: pure nutrition. You may have heard many nutritionists recommending the inclusion of raw foods in your diet to promote health. There are people who even go on a 100% fruit and veggie diet, with nothing but great results. But you don’t have to go to such lengths to enjoy the benefits of raw vegetables; one glass of green veggies can nourish your body with lots of vitamins A and C.
Healthier that fruit/vegetable juices
Many people favor smoothies over juices for one reason: fiber. As we all know, fruit and vegetable juice made in a juicer will provide you with the minerals and vitamins, but unfortunately, no fiber. A smoothie on the other hand is prepared in a blender by crushing everything into a thick pulp. Not a shred of the fiber is lost; in fact, nutrients and fiber come in a more readily digestible form. This isn’t to say that a juicer does not have a place in your kitchen—there are some instances where juicing may be the better option.
Increase vegetable consumption
We may all agree about the need to include vegetables in our daily diet, but how many of us actually follow through on this? And if you have kids, you know how difficult it is to get them to eat their vegetables. Well, what easier way to “eat” your veggies than a smoothie? By combining your greens with a fruit of choice, you (or the kids) will have a much easier time taking in the vital nutrients the body needs.
Enjoy great variety
You can enjoy a great variety of fruits and vegetables in your smoothies. However, mixing up too many different vegetables in one drink is not recommended. Instead, you can try different combinations of a leafy green and a fruit. An example is spinach and apple. The apple adds a sweet flavor, making the smoothie easier to drink. You can try a variety of fruits to sweeten your green smoothie, including apple, banana, pineapple, guava, mango, and pears.
Easy to make
Making a green smoothie in your kitchen takes only a matter of minutes. All you need is a good blender and your choice of vegetables, washed and chopped. You can blend almost any vegetable, including leafy greens, avocado, apple, cucumber, chia, etc. Keep in mind, however, that not all blenders come with enough ability and power. For this reason, it’s important that you check out blender reviews on places like Blender Friend so you can find just the right blender for your needs.
Green smoothies are not only easy but also cheap to make at home. Smoothies at your local juice bar may cost as much as $6 per glass. But when you combine your veggies and fruits at home, you pay only a fraction of that cost for a lot more. And if you have a larger blender (or pitcher), you can make large amounts at once and store some in your fridge.
Low calorie but filling
Green smoothies are low in calories, but since they are full of fiber and water, they are also more filling when compared to fast foods for instance. After having a glass of the green drink, you may feel as if you’ve just had a full meal. And unlike fruits, vegetables provide more complex sugar content, which takes time to break down. If you want to shed off some extra pounds, a glass of green smoothie can help you fight cravings and hunger, allowing you to lose weight much faster.
One of the best strategies for staying hydrated is to drink a smoothie. Both fruits and vegetables contain a considerable amount of water, and you can add even more when making your smoothie. Many experts recommend taking six to eight glasses of water per day. This is not only impractical for most of us, but also debatable because our bodies can’t all have the same needs. Nevertheless, with regular intake of smoothies, you’ll be consuming lots of water without even realizing it.